• In addition to our training offers, we believe that some situations need more than „just“ a training plan and performance orientation. People and their life situations are complex and sometimes you just need somebody skilled, genuinely interested and trustworthy to ask the right questions and listen carefully. Somebody who takes you and your situation seriously. Somebody who has experience with situations like yours. 

    Our coaching is focused on you as an individual person and is intended to help you in your personal challenges, in and around but by far not only your climbing life.

    From good, empathic and structured talks with somebody with an objective and healthy distance to concrete strategies to work things out, we’re dedicated to be a helpful resource on the way.

ALTIORA COACHING

A woman in a blue t-shirt with 'ALTIORA' logo is climbing an indoor rock wall, with a tablet capturing her from above, showing her climbing on the wall.

  • Here are some examples of challenges, where a coaching would help you in addition or instead of a training program, all of those being just a bit too individual and complex for a standard plan: 

    A FEW SAMPLE SCENARIOS

    • Your life changed in a way that you don’t seem to have the same time, energy, simply: resources than before and this troubles you.

    • You feel like you’re suffering from stress, fear, pressure around your climbing.

    • You try to come back from a crisis, throughbacks or life events. 

    • You’re restarting after injury, sickness, or other challenges.

    • You’d like to improve your nutrition, wellbeing or health and you’re wondering how that works with a climbing lifestyle.

    • You feel mentally or physically challenged and want to work things out for or with your climbing.

    • Your main climbing partner happens to be your life partner. Which sounds like the perfect setup on the first glimpse can bring challenges.

A person’s hand climbing holds on an indoor rock climbing wall with various colored holds and a gray surface, while another person points towards the wall.

  • Many people in climbing still have the idea that you have to qualify for a training or coaching by a already high climbing standard. That’s just not the case, especially not in coaching interventions. You’re a human, that’s what qualifies you.

A person with a tan arm and two black tattoos points at a black climbing hold on an indoor rock climbing wall, which has various beige and black holds and markings.

  • Depending on your needs and situation, our coaching deals range from 1h (95 €), typically go over 5-10 sessions or can be done within a TIYP (trainer in your pocket) coaching and training combo.

A man is talking on a cell phone next to a wall-mounted climbing wall with various climbing holds.

  • Still not certain? Don’t worry, we offer a free of charge first 15 min consultation, after which you can decide if you want to work with us or not. We want to make sure you feel comfortable and we will find the arrangement that suits you best, whether a single session or a longer deal, pure coaching or a training/coaching mix, let’s figure it out together.

Black and white logo for Altiora Climbing featuring a triangle with a stylized mountain peak and an upward arrow, with the brand name and climbing silhouette inside.

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